Upon arrival at Bandaranaike International Airport, you’ll be transferred to a nature-based Ayurveda retreat near the Wilpattu or Anuradhapura region. After settling into your retreat, you will meet with an Ayurvedic physician for your initial consultation. In the evening, unwind with a herbal tea ritual, followed by some time to relax and absorb the healing environment around you.

Overnight: Ayurveda Retreat near Wilpattu or Anuradhapura

Begin the day with a revitalizing Ayurvedic yoga and pranayama session to balance your energy and clear your mind. Following this, enjoy personalized Ayurvedic treatments, such as Abhyanga (oil massage), Shirodhara (pouring of warm oil on the forehead), or herbal steam treatments, tailored to your dosha (body constitution). In the afternoon, relax with a guided meditation session, designed to enhance your sense of calm and mindfulness.

Overnight: Ayurveda Retreat near Wilpattu or Anuradhapura

After your Ayurvedic treatments, journey towards Sri Lanka’s cultural heartland, the Sigiriya / Dambulla region. Check in to an eco-Ayurveda retreat surrounded by forests and lakes. In the evening, engage in a breathing practice and grounding meditation, allowing you to reconnect with nature and prepare for the days ahead.

Overnight: Near Sigiriya

Travel south towards the Knuckles Foothills in Sri Lanka’s Central Highlands. En route, visit a traditional Spice Garden, where you will discover the island’s renowned herbs and aromatic spices, learning about their culinary and Ayurvedic uses. Continue your scenic drive through rural landscapes, enjoying breathtaking views of lush valleys and mountain ranges.

In the evening, indulge in restorative yoga followed by a therapeutic oil massage, thoughtfully designed to relax your muscles and enhance your overall well-being.

Overnight: Near Knuckles

Continue your journey to Ella, a picturesque town nestled in the southern hills. Enjoy a gentle tea estate walk where you can take in the lush tea plantations, followed by an Ayurvedic tea tasting experience, where you will learn about the healing properties of different Sri Lankan herbs and teas. In the evening, engage in a Shanti (calming) meditation, enjoying the tranquility and beauty of the valley around you.

Overnight: Ella

Wake up early for a Sunrise breathing walk to Little Adam’s Peak, where you can engage in deep breathing exercises while witnessing the breathtaking views of Ella. In the afternoon, enjoy a relaxing Ayurveda spa treatment that will leave you feeling rejuvenated and refreshed. Spend the evening in quiet reflection, with an optional meditation session at a nearby peaceful location.

Overnight: Ella

Today, descend towards the southern coast and check in to a dedicated coastal Ayurveda wellness retreat in Tangalle or Rekawa. Enjoy a peaceful evening beach meditation and indulge in a therapeutic oil therapy treatment, letting the ocean breeze and sounds of the waves deepen your relaxation.

Overnight: South Coast (Tangalle or Rekawa)

On your final day, enjoy a scenic drive along the southern coastline to Colombo Airport. Along the way, stop at a turtle conservation project or visit a herbal garden, where you can learn about local sustainable practices and conservation efforts. Transfer to Bandaranaike International Airport for your departure.