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Tailored for travelers aged 50 and above, this 13-day luxury wellness journey offers a relaxed and enriching exploration of Sri Lanka’s scenic landscapes and healing traditions. With gentle yoga, Ayurvedic therapies, nature walks, cultural visits, and wellness workshops, this itinerary ensures comfort, smooth travel flow, and restorative experiences throughout.

Day 01
Arrival at Bandaranaike International Airport / Transfer to Negombo

Upon arrival, you will be warmly welcomed and transferred to Negombo, a coastal town close to the airport. Spend the remainder of the day at leisure, relaxing after your journey with a gentle walk along the beach or lagoon.
Overnight: Negombo

Day 02
Transfer to Kandy

After breakfast, travel to Kandy through scenic countryside landscapes. In the evening, visit the Temple of the Sacred Tooth Relic, one of Sri Lanka’s most revered spiritual sites. Later, enjoy a gentle relaxation session by Kandy Lake.
Overnight: Kandy

Day 03
Kandy Wellness Immersion

Begin the day with gentle morning yoga. Visit a herbal garden and participate in an Ayurvedic workshop focused on traditional healing practices. In the afternoon, enjoy a mindful cooking session followed by a leisurely walk around Kandy Lake.
Overnight: Kandy

Day 04
Travel to Nuwara Eliya via Scenic Hill Roads

Journey through misty hills and tea estates to Nuwara Eliya. Optional short guided nature walk available. In the evening, enjoy a forest meditation and breathwork session in peaceful surroundings.
Overnight: Nuwara Eliya

Day 05
Horton Plains Scenic Exploration

Take a gentle early drive to Horton Plains for a guided walk to World’s End at a comfortable pace. Later, enjoy herbal tea tasting and relaxation at your hotel.
Overnight: Nuwara Eliya

Day 06
Transfer to Ella

Travel to Ella and enjoy a terrace yoga session overlooking the hills. In the afternoon, unwind with a restorative Ayurvedic spa treatment.
Overnight: Ella

Day 07
Ella Highlights

Visit the Nine Arches Bridge and enjoy a gentle nature walk suitable for all fitness levels. Participate in a forest meditation session and enjoy leisure time in the cool mountain setting.
Overnight: Ella

Day 08
Transfer to Arugam Bay

Drive to Arugam Bay along the scenic eastern route. In the evening, enjoy a peaceful beachside meditation and light coastal walk.
Overnight: Arugam Bay

Day 09
Arugam Bay Wellness Day

Morning beach yoga followed by a guided lagoon or mangrove nature walk. Evening sunset meditation by the ocean.
Overnight: Arugam Bay

Day 10
Transfer to Hiriketiya

Travel south along the coastline to Hiriketiya. Enjoy an optional sunrise meditation, followed by a herbal wellness workshop using local coastal plants.
Overnight: Hiriketiya

Day 11
Transfer to Mirissa or Unawatuna

Drive to Mirissa or Unawatuna. Enjoy a relaxed afternoon by the beach with optional gentle yoga or spa therapy.
Overnight: Mirissa or Unawatuna

Day 12
Transfer to Colombo

After a relaxed morning, transfer to Colombo. En route, visit a turtle conservation project or eco-community. Evening at leisure in Colombo.
Overnight: Colombo

Day 13
Departure

Transfer to Bandaranaike International Airport for your onward journey.

Highlights
  • Temple of the Sacred Tooth in Kandy
  • Sunrise beach meditation and gentle yoga
  • Ayurvedic treatments and herbal workshops
  • Horton Plains scenic exploration
  • Tea country and highland landscapes
  • Coastal relaxation in Arugam Bay and southern beaches
  • Turtle conservation visit
Inclusions
  • Accommodation with breakfast throughout
  • Private air-conditioned transportation with chauffeur-guide
  • Yoga, meditation and wellness sessions
  • Ayurvedic and spa treatments as specified
  • Visits to cultural and natural sites including Temple of the Sacred Tooth
  • Airport meet-and-assist services
Exclusions
  • International flights and visa fees
  • Meals not specified
  • Travel insurance and personal expenses
  • Optional activities beyond the itinerary
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