Arrive at Bandaranaike International Airport and transfer to Kitulgala, a lush rainforest region known for its rivers and biodiversity. Settle into your eco-lodge and enjoy a guided forest meditation followed by quiet riverbank relaxation.
Overnight: Kitulgala

Begin with a morning yoga and pranayama session. Later, explore the rainforest with a naturalist, learning about local flora and fauna. In the afternoon, enjoy an Ayurvedic spa treatment focused on relaxation and balance.
Overnight: Kitulgala

Choose between white-water rafting for adventure or gentle river kayaking for a calmer experience. End the day with a guided mindfulness session by the river.
Overnight: Kitulgala

Travel into the central highlands to Nuwara Eliya, passing tea plantations and mountain landscapes. Check into your boutique eco-hotel and enjoy the cool climate and peaceful surroundings.
Overnight: Nuwara Eliya

Morning yoga and meditation session. In the afternoon, visit a sustainable tea estate to learn about ethical tea production and enjoy the serene estate setting.
Overnight: Nuwara Eliya

Experience one of the world’s most scenic train journeys from Nanu Oya to Ella, passing misty mountains and tea-covered slopes. In the evening, participate in a sunset yoga session at a mountain viewpoint.
Overnight: Ella

Early morning gentle hike to Little Adam’s Peak with guided breathing exercises. Visit the Nine Arches Bridge and enjoy free time in the afternoon. Later, indulge in a holistic spa therapy session.
Overnight: Ella

Drive to Kandy through scenic highland landscapes. In the evening, join a guided yoga and breathing workshop at your boutique eco-hotel.
Overnight: Kandy

Visit the Temple of the Sacred Tooth Relic. In the afternoon, enjoy a wellness walk around Kandy Lake followed by a rejuvenating spa treatment.
Overnight: Kandy

Transfer to Colombo and onward to Bandaranaike International Airport for departure.