Upon arrival at Bandaranaike International Airport, you will be greeted and transferred to the Wilpattu region, known for its untouched natural beauty and tranquil environment. Settle into your nature lodge surrounded by dense forests and peaceful water bodies. In the evening, engage in a grounding meditation or a gentle stretching session, allowing yourself to unwind and connect with the surrounding nature.

Overnight: Near Wilpattu

Start your day with a morning guided nature walk, incorporating breathing exercises that promote mindfulness and relaxation. Afterward, you can enjoy an optional light safari or indulge in some birdwatching in the serene environment of Wilpattu. In the afternoon, participate in a wellness session which could include herbal tea rituals, journaling, or simply relaxing by the lodge, letting nature nurture your senses.

Overnight: Near Wilpattu

Travel to the Sigiriya and Dambulla region, renowned for its ancient heritage and cultural significance. In the afternoon or early evening, those who wish may climb the iconic Sigiriya Rock Fortress, with entry fees and guiding included in the package. The climb is optional and recommended for guests who are physically comfortable with stairways and elevated paths.

Check in to your eco-retreat set amidst lush greenery, offering a peaceful environment for rest and rejuvenation. In the evening, enjoy a guided mindfulness or reflection walk within the retreat grounds.

Overnight: Near Sigiriya

Begin the day with a gentle morning yoga session, designed to energize the body and calm the mind. Afterward, visit the Dambulla Cave Temple, one of Sri Lanka’s most iconic cultural landmarks, offering a serene and spiritual atmosphere. In the afternoon, indulge in a rejuvenating Ayurvedic treatment or enjoy some leisure time at the retreat.

Overnight: Near Sigiriya

Experience Sri Lankan village life with a morning village walk and local interaction, where you’ll learn about traditional ways of living. You may also choose to join a healthy cooking demonstration, discovering local, wholesome recipes. The afternoon offers a peaceful meditation session, journaling, or a herbal wellness session focused on healing and relaxation.

Overnight: Near Sigiriya

After breakfast, drive toward the Knuckles Foothills in the central highlands. En route, visit a traditional spice garden in Matale to learn about Sri Lanka’s spices and their use in local cuisine and Ayurveda. This visit is included in the package.

Continue to Knuckles and settle into your accommodation. In the evening, enjoy a guided sunset meditation and breathing practice in the peaceful mountain setting.

Overnight: Near Knuckles

This morning, indulge in a rejuvenating forest bathing experience or take a soft trek along cloud forest trails, allowing the sounds and scents of the forest to refresh your mind and body. In the afternoon, enjoy a yoga session, herbal wraps, or guided relaxation to soothe your muscles and deepen your connection to nature.

Overnight: Near Knuckles

Travel to Ella, a picturesque town in Sri Lanka’s southern hill country, known for its scenic beauty. Take a slow-paced tea estate walk, practicing mindfulness observation as you stroll through the lush greenery of the tea fields. In the evening, enjoy a meditation session overlooking the stunning valley, allowing the beauty of Ella to enhance your inner peace.

Overnight: Ella

Rise early for a Sunrise breathwork walk to Little Adam’s Peak, where you can enjoy breathtaking views of the surrounding valleys. In the afternoon, treat yourself to a spa and wellness treatment or enjoy some quiet reflection time in the peaceful town of Ella. This day offers a perfect balance of physical activity and relaxation.

Overnight: Ella

After breakfast, descend to the southern coast, with a tranquil stay at a beachside wellness resort in Tangalle or Rekawa. Begin your day with morning yoga or meditation by the ocean, followed by leisure time for swimming, enjoying the beach, or indulging in a spa treatment. The evening will include a farewell wellness ritual, allowing you to reflect on your transformative journey.

Overnight: Southern Coast (Tangalle or Rekawa)

Enjoy a relaxing morning by the beach before heading to Colombo via the southern coastline. You may opt for a stop at a turtle conservation project or visit a coastal nature point to learn about conservation efforts. Continue to Bandaranaike International Airport for your departure, concluding your wellness retreat in Sri Lanka.